Realising your full potential
Through the practice of yoga postures the body and mind become steadier, healthier and lighter.
Through the breath we can influence our vital, vibrant energy.
With practice we can observe our patterns and calm the mind.
A tailor made approach utilising the various tools of yoga for your personal path.
Honouring the teachings of old, whilst creating and cultivating new ideas moment to moment.
To accommodate everyone, providing a sacred space for each individual to realise their goal.
Find patience in the breath of life.
ALFRED DE MUSSET
My weekly yoga class is my lifeboat. I feel it when I miss one! I had tried some yoga before but only since I started working with Zoë five years ago has it become so vital as a practice for maintaining my everyday balance. As the mother of two small children with a full-time job I have very little time to practice but even with the one session a week I can afford these days I feel enormous beneficial effects in body and mind. I have learned from Zoë and Gary not to see yoga as an additional thing ‘to do’ but as a way of being in daily life that brings peace, contentment and joy in the midst of everyday agitation.Maria Puig
” Monday evenings are like plugging in to a weekly download of light, energy, calm and gentleness.”Paula Taylor
“Between them they have a wealth of knowledge and offer authentic teachings whilst also offering new ways to think about the way we practice. They are welcoming, fun and make yoga accessible. I highly recommend working with them both as individual teachers and in workshop or group classes.”Helen Roscoe
Gary Ward is by far the best Yoga instructor I’ve ever encountered – his initial insistence on the accent of the breath at the beginning of his class, followed by developing stretches via posture and counter postures, he creates an incredibly relaxed, unhurried and caring atmosphere that suits all ages and abilities – he is unparalleled in my experienceGlenn Morton
Come forth into the light of things, let nature be your teacher.